Why Is Oat Milk Good For You

Wednesday, April 1st 2020. | Info

Oat milk can be used in cooking and baking in the same amounts you d use regular milk or other milk alternatives. Put almond milk and oat milk up against one another and you might be surprised to learn that oat milk is the more sustainable choice.

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Because oat milk has a naturally sweet taste it works really well in baked goods pancakes and waffles smoothies milk shakes and warm drinks but may not be the best choice for a savory cream based soup.

Why is oat milk good for you. When you drink oat milk these sugars essentially feed the good bacteria living in your gut. Oat milk requires more processing thus more energy than its dairy alternative. It is however lactose free low in saturated fat cholesterol free and it contains beta glucan a type of soluble fibre found in oats.

Still when comparing oat milk to cow s milk oat milk wins out as the more sustainable option. Oat milk is very high in fiber and as a result has a high concentration of indigestible sugars. Oat milk is not as good for you as the healthy sounding claims on the label would have you believe especially compared to cow s milk.

This allows your microbiome to thrive creating a positive impact not only on your gut health but also on other body wide systems.

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