Ripple Milk Vs Coconut Milk
Milk consumption data from usda 4 comparisons based on the same volume of all varieties of ripple milk sold vs. It took a.
Almond milk data from usda national nutrient database for standard reference legacy release april 2018.
Ripple milk vs coconut milk. Coconut milk is extracted from the meat of coconuts. I love cooking with coconut milk especially if i m making asian cuisine. 1 cup coconut milk contains 0g protein.
Ripple milk is a 100 plant based milk that is derived from pea protein. In comparison 1 cup 240 ml of 2 cow s milk contains 12 3 grams of carbs and the same amount of sugar. It is low in sugar high in protein and contains more calcium than cow s milk.
The same volume of almond milk 5 1 cup of almond milk contains 1g protein v. I highly recommend this product if you are choosing an alternative to cow s milk but only if you are living in the united states. It s fortified with calcium a good source of potassium and overall has a fairly healthy nutritional profile.
However havrila warned that a cup of coconut milk has more calories and fat than a cup of non fat or 1 milk. In fact when you open a can you ll find a thick layer of coconut cream on top of the coconut. Bolthouse farms brings the other pea protein based milk that s its main plant.
Milk data from usda national nutritional database for standard reference release 28 2015. Ripple has calculated that its milk takes 96 less water to make than almond milk 99 less than dairy milk and 76 less than soy milk. This one is a bit sweeter than ripple but again it s a surprisingly good version that might be an upgrade from.
1 cup cashew milk contains 0g. Coconut milk is a good source of fiber and is filled with a wide variety of vitamins and minerals. 1 cup 240 ml of unsweetened ripple milk contains no sugar and zero grams of carbs.
1 cup ripple milk contains 8g protein. The canned coconut milk you find in the grocery aisles instead of the milk in the refrigerated case can be used in place of heavy cream or a milk cream combination. 1 cup ripple original contains 8g protein.
Although coconut milk is high in saturated fats it is believed by many that its lauric acid levels and medium chain triglycerides are actually health promoting. The carbon footprint is 93 smaller than dairy. 1 cup of almond milk contains 1g protein.
Canned coconut milk is much higher in fat and protein than other alternative milks.