Rice Milk Vs Soy Milk Vs Oat Milk
Learn how these 15 non dairy milks stack up. Rice milk and rice dream s version of it has been around for longer than most milk alternatives and its key to surviving this long is most likely.
Available in full fat and low fat.
Rice milk vs soy milk vs oat milk. For people with dietary or allergy concerns there are also. Whole milk 2 percent 1 percent skim fat free and even lactose free milk. A 2017 study found soy fared considerably better than other milk alternatives including almond soy rice and coconut varieties in terms of nutritional profile.
On fat rice wins oat second then almond then regular and unsweetened soya equal 4th. Now cow s milk comes in all sorts of varieties. In oat milk is less carbohydrates than in rice milk.
On carbs unsweetened soya wins with none followed by sweetened soya then almond then oat then rice. There is 12 2g 100g of carbohydrates in rice milk and 3 3g 100g in oat milk so let me do the math for you again difference is about 270. Soy oat almond rice coconut dairy.
One cup of oat milk contains 133 calories 6 grams of fat and 16 grams of carbs but don. The newest milk alternative in the spotlight oat milk is a little more promising in terms of nutrition. In oat milk is less fats than in rice milk.
On calories almond milk wins with unsweetened soya milk second followed by sweetened soya then oat then rice. September 28 2020 11 18pm edt leah dowling swinburne university of technology. Which milk is best for our health.
Some varieties enriched with protein can contain around 3 7g protein per glass. Oat oat milk has different benefits to most milk varieties. Many manufacturers add additional vitamins and minerals to oat milk to increase the nutritional value of.
Standard calcium fortified rice milk varieties generally contain 300mg calcium 0 7g protein 3 0g fat 0 2 saturated and less than 1g dietary fibre per glass. Along with soy milk oat milk provides more riboflavin or vitamin b 2 than cow s milk. Where is more fats.
Tables below show us that there is 1 3g 100g of fats in rice milk and 1 3g 100g in oat milk.