Pure Harvest Oat Milk Review
Being organic it feels better. It s very watery and lacks flavour.
Oats are known to be a good source of soluble fibre which has been clinically proven to reduce cholesterol if.
Pure harvest oat milk review. On the plus side oat milk can give you a little boost of fibre. The taste is far superiour to most and the added calcium is a boost especially for young children who need the calcium but can t drink dairy. Just 250ml of oat milk has an average of 555kj 133cal whereas the same quantity of skim cow s milk contains 355kj 85cal.
Dynan cites a study in men which found that drinking about three cups of oat milk daily over five weeks reduced total blood cholesterol by 3 and bad ldl cholesterol by 5. Pureharvest aussie dream organic rice milk enriched with calcium. Another study observed that on average consuming three grams of oat beta glucans daily lowered bad ldl blood cholesterol by 5 7.
It has a light taste that is rich in complex carbohydrates whilst having minimal saturated fat. I don t recommend the pure harvest oat milk. This is a great rice milk.
It s also quite expensive and the lack of taste makes this product a complete waste of money. Pureharvest organic oat milk is a nutritious non dairy milk. We believe we have created the best tasting yet natural oat milk available.
5 0 from 1 review. I suggest that you make your own oat milk or buy the vitasoy oat milk which is cheaper and tastes better than the pure harvest oat milk.