Pea Milk Vs Cow Milk Nutrition
With less impact on the land than almond milk and more protein than soy or cow s milk milks made from pea protein have a lot to love. Pea milk is made from yellow peas and has about the same amount of protein per cup as cow s milk.
Pea milk however has an advantage over cow s milk in its sugar content.
Pea milk vs cow milk nutrition. For those seeking the hunger busting power of protein. Both contain about eight grams of protein per cup making them similar on that nutritional front. Legumes such as soybeans and yellow peas a also a relatively complete source of protein although not quite as complete as dairy.
Pea milk also has a similar potassium content to cow s milk and offers the highest amount of potassium among nondairy beverages. What s more commercial pea milk is enriched with vitamins a and d calcium and dha omega 3 fatty acids. 1 cup 240 ml of ripple milk packs 8 grams of protein the same as 1 cup 240 ml of cow s milk 1.
It contains about the same number of calories as cow s milk but has few health benefits. Like soy milk pea milk boasts more protein than most other nondairy milks. Pea milk is a good alternative for those allergic to or avoiding dairy lactose soy and or nuts.
With 8 grams of protein per serving it s comparable to cow s milk. Also rice milk has been found to contain high levels of arsenic which is a chemical found in the environment that can cause health problems. For example 1 cup.
Other plant based milks can t compare to the protein found in ripple milk. Compared to cow s milk it has the same amount of protein about 8 grams per cup but fewer calories 75 calories per cup of unsweetened original flavor pea milk compared to 86 calories in the. Cow s milk from a protein standpoint pea milk is comparable to cow s milk.