Pea Milk Or Almond Milk
Pea milk is a dairy free alternative to cow s milk. With less impact on the land than almond milk and more protein than soy or cow s milk milks made from pea protein have a lot to love.
While almond milk which mother jones once describedas a jug of filtered water clouded by a handful of ground almonds has only a gram of protein the new pea based milk has eight grams the same amount as milk from cows.
Pea milk or almond milk. What is pea milk. It has the same protein content as 2 dairy milk. Almond milk has just 1 gram that same 8 oz serving has 20 fewer calories than dairy milk a sixth of the.
While almond milk which mother jones once described as a jug of filtered water clouded by a handful of ground almonds has only a gram of protein the new pea based milk has eight grams. Havrila explains that there s less protein in almond milk than cow s milk but it s a good source of magnesium and vitamin d. Ripple s milk also has more potassium and vitamin d.
Because the processing removes the actual meat of the almond most of the nutrients also get removed bridges told the daily mail. The almond meal that s left behind is tossed when almond milk is commercially produced. Unlike nut milk almond coconut or cashew pea milk is a plant based milk made from a legume specifically split peas.
Compared to dairy milk it has a third of the saturated fat. A jug of filtered water clouded by a handful of ground almonds has only a gram of protein while this pea based milk has ten grams. 8 grams per 8 oz.
It s also packaged in 100 percent recycled material and altogether saves 3 5 pounds of carbon dioxide emissions per bottle as well as 925 gallons of water in comparison to dairy milk. According to extra crispy one of the leading pea milk brands ripple uses 98 5 percent less water in its manufacturing process than dairy milk and 96 percent less than almond milk. The company also states that cow s milk requires 25 times more water to produce than.
The number of people drinking nondairy milk is increasing. In comparison though pea milk s carbon footprint is relatively low. Pea milk manufacturers replicate the protein fats and sugars of cow s milk with plant based materials to create pea milk.
The waste almond milk is essentially a big bunch of almonds blended with water and strained to extract the milk. The following table compares the nutritional values of 240 milliliters ml about 1 cup of almond cow hemp oat and soy milk. Ripple foods asserts that it takes 86 less greenhouse gas emissions to make pea milk than almond milk.