Overnight Oats With Milk Or Yoghurt
Nutrition information is calculated for 1 small serving of the classic overnight oats recipe with 2 greek yogurt unsweetened almond milk chia seeds and 1 tablespoon maple syrup. 1 tablespoon of any healthy seeds for example chia seeds or ground flax seeds 1 2 teaspoon vanilla extract.
Pinch of cinnamon according to taste.
Overnight oats with milk or yoghurt. 1 3 cup plain greek yogurt. Place oats vanilla yogurt milk and honey in a jar. Remove lid and fold in blueberries.
Cover and shake until combined. Yogurt milk oats honey vanilla cinnamon sea salt and toppings of your choice. Cashew milk soy milk oat milk whatever floats your boat.
Here is what you will need to make these overnight oats. I will discuss the ingredients and potential substitutions later in this post just above the recipe card. We ll cover the jar pop it in the fridge and let sit overnight.
2 3 cup unsweetened milk of choice. 1 3 cup 1 ounce old fashioned oats the kind that cook in 5 minutes gluten free if necessary plus an extra teaspoonful for topping. At wholefully we believe that good nutrition is about much more than just the numbers on the nutrition facts panel.
1 2 cup rolled oats. How to make overnight oats with yogurt. Combine milk oats greek yogurt chia seeds honey and cinnamon in a 1 2 pint jar with a lid.
Pinch of ground nutmeg. In the morning top with peanut butter and the berries and enjoy your breakfast. 1 3 cup 2 3 4 ounces greek yogurt i often use plain nonfat.
Tips tricks substitutions. After you try my healthy overnight oats with yogurt you will understand why i call it a best. Close the jar with a lid and leave in the fridge overnight or for at least 3 hours.
You may use 2 whole or flavored as desired 1 3 cup 2 3 4 ounces milk i use almond milk but again use what you prefer. You can absolutely use a different dairy free milk of choice. Want to know more about the different kinds of oats the whole grains council has a post titled types of oats that is very informative.
If you are looking for another great grab and go breakfast try my ham and eggs pie for breakfast. In the morning we ll give the oats a good stir and then it s time to enjoy. The night before you will want to combine the oats chia seeds yogurt and water or milk in a mason jar stir well making sure all the oats and chia seeds are coated in the liquid.