Overnight Oats Milk And Yogurt
1 3 cup plain greek yogurt. Yogurt milk oats honey vanilla cinnamon sea salt and toppings of your choice.
Since greek yogurt is thicker than regular yogurt and you won t be adding any milk in these overnight oats regular yogurt will be more than enough.
Overnight oats milk and yogurt. When refrigerated they will last for about 5 days. The whey that exists within the regular yogurt and has been mostly strained on a greek yogurt will be more than enough to provide the liquid for the oats to soak on. Mix the overnight oats with yogurt and place in an overnight oats container for an easy grab and go preparation.
I will discuss the ingredients and potential substitutions later in this post just above the recipe card. Here is what you will need to make these overnight oats. 2 3 cup unsweetened milk of choice.
1 2 cup rolled oats. 1 tablespoon of any healthy seeds for example chia seeds or ground flax seeds 1 2 teaspoon vanilla extract. Assemble the overnight oats.
Fill each jar with cup old fashioned oats teaspoon ground flax cup milk cup yogurt and teaspoon vanilla. Pinch of ground nutmeg. Let s walk through the process of making overnight oats with yogurt.
If you are going to eat the soaked oats the very next morning then the soaked oats should be kept in the fridge. Stir to combine then top with your choice of fruit nuts or seeds. Pinch of cinnamon according to taste.