Omega 6 In Oat Milk
At the same time it also helps boost your good cholesterol. The seeds are high in protein and healthy omega 3 and omega 6.
Oat milk soy milk or almond milk.
Omega 6 in oat milk. We re talking two big bowls of the stuff a day. Drinking oat milk a few times a week can even improve your cardiovascular health. Oat beta glucans are known to lower cholesterol levels and increase bile acid production.
Omega 6 fats are bad for your heart and overall health. Beta glucan comprises 2 3 8 5 of raw whole oats mostly concentrated in the oat bran 15 16. Most of these versions contain a seed oil like sunflower or safflower which rueven recommends avoiding.
Sunflower oil is high in omega 6s and low in omega 3s which are the fat you actually want to supplement in your diet. Oats and omega 6 i ve been just destroying rolled oats in the past few months in the form of oatmeal or just uncooked oats with soy milk and other fixins as a snack. It is approximately 51 5 omega 6.
So making your own oat milk is probably the best way to go. I looked up cottonseed oil on nutrition data and dr. Susan got her 259 1 figure.
By offering a hefty dose of omega 3 and 6 unsaturated good fats such as omega 3 and 6 and beta glucan oat milk reduces bad cholesterol ldl and triglycerides. I didn t talk about omega 6 because most manufacturers although they never fail to mention that a product is high in omega 3 usually don t provide information about the omega 6 content. Cottonseed oil is a biggie.
In my episode comparing various non dairy milks i found that soy milk is higher in protein almond milk is generally lower in calories while oat milk is higher in fiber. Not only does this give it a ton of extra calories it is also unhealthy fat. Hemp milk is made from ground soaked hemp seeds which do not contain the psychoactive component of the cannabis sativa plant.
To that end i m wondering which is lowest in omega 6. The omega 6 omega 3 ratio is roughly 515 2 or rounding up slightly 258 1 which is where i think dr. These oils are high in omega 6 fatty acids and overconsumption can disrupt our omega 3 to omega 6 ratio causing inflammation the 7 healthiest oat milk brands you can buy.