Oats With Milk Benefits In Telugu
Oat milk is an excellent source of these essential nutrients as commercial varieties are typically fortified with vitamin b2 and vitamin b12. However oat milk does not come without its impact on the environment.
Apple cinnamon oatmeal.
Oats with milk benefits in telugu. Consuming oat milk may reduce cholesterol due to how its beta glucans bind to the gut and reduce cholesterol absorption. Once completely cooked transfer to a bowl and top it off with finely cut apples and walnuts.
Still when comparing oat milk to cow s milk oat milk wins out as the more sustainable option. Oatmeal with milk breakfast for weight loose healthy breakfast in telugumy youtube channel link https www youtub. My favorite oat recipes 1.
Oat milk requires more processing thus more energy than its dairy alternative. All the saturated fats in cow s. High levels of dietary fibre.
Oat milk is a greener alternative to regular cow s milk. Oat milk has more dietary fibre than other plant based milk including almond milk and so supports healthy digestion. Heat half cup of milk half cup of water and half cup of oats along with a pinch of salt brown sugar and 1 4 teaspoon of cinnamon.