Oats Milk Banana Peanut Butter Protein Shake
Add all of the ingredients milk banana peanut butter protein powder ice honey and vanilla extract to a blender. Cup rolled oats.
8 oz unsweetened almond milk.
Oats milk banana peanut butter protein shake. Oatmeal increases the carbohydrate content in your shake. You will also need a cutting board and knife a liquid measuring cup a 1 2 and 1 4 dry measuring cup a blender and a freezer safe storage bag or plastic container. Microwave for 1 minute on high or cook the oats in a small saucepan until the water has been absorbed.
In the microwave safe bowl combine the oatmeal and water. Blend until no banana chunks remain and the mixture is thoroughly incorporated. To make this peanut butter banana protein shake recipe simply.
In a blender combine the oatmeal milk banana peanut butter honey nutmeg and ice cubes if using. In a blender combine almond milk banana peanut butter honey and ground flax and oats. Carbohydrates are a primary source of energy for your body.
In a spice grinder pulverize flax seeds and oats into a fine powder. You can also use whole milk and additional peanut butter and turn this protein shake into a higher calorie weight gainer nutritional information for this recipe based on 2 scoops of whey protein blend and a medium banana. Tips for making this homemade protein shake recipe.
By using whole milk instead of skim milk and by adding an additional tbsp of peanut butter this shake would. It s a dairy free healthy smoothie recipe that serves up a sweet dose of protein fiber and. Set aside and let cool.
And i always use our blendtec to whip our shakes up. This peanut butter banana oat smoothie is made with frozen bananas and sweetened with a little honey. The carbohydrates found in oatmeal contain fiber which helps digestions stabilizes blood sugar level and makes the shake more filling.
Blend until smooth and creamy then serve right away. All you need for this oatmeal peanut butter protein shake is unsweetened almond milk frozen banana protein powder pb fit rolled oats and a little ice. Place ingredients into a blender and blend until smooth.
My spice grinder is just my coffee grinder really well cleaned out.