Oatmeal With Milk Nutrition Facts
Oatmeal with milk brown sugar nutrition facts. Oat milk is unique in that it s.
Naturally oat milk isn t as nutritious as whole oats.
Oatmeal with milk nutrition facts. In fact oat milk possesses twice as much vitamin a as cow s milk and roughly 10 of your daily required intake of iron. Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. Includes g added sugars protein 13g.
Calories 240 daily value 3 total fat 2 g grams. Home nutrition denny s nutrition oatmeal with milk brown sugar nutrition facts. 302 daily value total fat 11g.
1 cup cooked 240g calories. There are 70 calories in 1 cup of oatmeal with milk. Daily values are based on 2000 calorie diet and 155 lbs 70 kg body weight.
Nutrition facts for oatmeal fat not added in cooking made with milk instant cooked recommended daily values and analysis. As a result it s often enriched with nutrients including calcium potassium iron and vitamins a and d. 1 cup of oatly.
5 saturated fat 1 g grams. Oat milk nutrition this milk variant contains a surprisingly large amount of nutrients including fiber calcium vitamin a and iron. 17 fat 70 carbs 13 protein.