Oat Vs Almond Milk Carbs
Sugar almond milk and oat milk contain similar amounts of sugar almond milk has 0 81g of sugar per 100 grams and oat milk has 2 1g of sugar. How their nutritionals stack up.
How does oat milk really compare to trendy almond milk.
Oat vs almond milk carbs. Almond milk is said to be best for those who are trying to watch their weight and want less calories milk. Because of its higher carb and calorie content oat milk provides a creamy consistency that almond milk does not provide modell says. The following table compares the nutritional values of 240 milliliters ml about 1 cup of almond cow hemp oat and soy milk.
Oat milk has more dietary fiber than almond milk almond milk has 0 2g of dietary fiber per 100 grams and oat milk has 0 8g of dietary fiber. Almond milk may have as little as 1g carbohydrates in one serving if it s unsweetened. Oatly original s nutrition panel for a one cup serving is 120 calories 5 grams of fat 0 5 grams saturated fat 100 milligrams of sodium 16 grams of carbs 2 grams of fiber 7 grams of sugar and 2 grams of protein.
Oatly according to oatly s website their original oat drink contains the following per 100ml or about 1 2 cup. Oat milk contains slightly more protein than almond milk and other nut milks but not enough to consider it a good source of protein. The number of people drinking nondairy milk is increasing.
1 5g 0 2g saturated carbohydrates. 6 7g 4 1g natural sugar from oats protein. So if you re on a keto diet or otherwise aiming for low carbs oat milk may not be the best option for you.
Here are how some of the most popular brands of oat milk and almond milk compare oat milk. Oatly original s nutrition panel for a 1 cup serving is 120 calories with 5 grams of fat 100 milligrams of sodium 16 grams. In fact it s probably the most comparable to cow s.
Whereas oat milk in comparison is thicker in consistency and is higher in carbs.