Oat Milk Vs Almond Milk Water Usage
A single glass requires 74 litres 130 pints of water more than a typical shower. Almond milk requires more water to produce than soy or oat milk.
In the end oat milk takes about 145 gallons and an additional 4 6 cups of water to make from beginning to end.
Oat milk vs almond milk water usage. Creamy smooth rich frothy are a few words to describe oat milk. Why did oat milk become so popular nowadays. Many oat brands and oat milk brands may contain gluten traces so those with celiac disease should avoid oat milk that isn t certified gluten free.
Rolled oats take about 145 gallons of water to grow 1 2 pound of oats or about 1 cup. Like almond milk oat milk generally has a ratio of 1 4 cups of oats to water sometimes with an additional cup or two to soak the oats in beforehand. Smooth nutty and sweet are a few words to describe almond milk.
Almond milk is best if you are watching your weight as it is lower in calories and fat content. I use almond milk for chocolate milk oatmill and sweeter dishes. The oat milk vs almond milk dilemma became strong in the past year or so because of the sudden popularity of oat milk.
I prefer to use oat milk in my coffee cereal making mash potatoes and other savory dishes. Oat milk is a plant based beverage made by blending water and oats together then straining the liquid. This content is created and maintained by a third party and imported onto this page to help.
Both oat milk and almond milk have pros and cons so drink whichever you like best. Oat milk and almond milk are both nutritious dairy milk alternatives rich in calcium vitamin d and vitamin a. Rice milk is also comparatively thirsty.
Oat milk is made by soaking and blending oats with water and then straining out the pulp leaving a smooth drink that looks and tastes similar to dairy milk. Today s topic is about diverse facts regarding oat and almond milk. Most oat milk consists of oats water.
Similar to almond milk oat milk is a great alternative for those looking to avoid or reduce dairy in their eating routine women s health dietitian valerie agyeman r d tells mbg it has many essential nutrients such as vitamins a b 12 d riboflavin calcium and phosphorus. Oat milk is the better option if you have a nut allergy or want to increase your intake of vitamin b12 and riboflavin. The reputation of oat milk increased because of its very similar dairy milk like texture and taste.
The textures of both are a lot like cow s milk. This grain based beverage is higher in carbs so for those eating low carb the carbs in almond milk may be a better fit for your diet.