Oat Milk Vs Almond Milk Cooking
Many oat brands and oat milk brands may contain gluten traces so those with celiac disease should avoid oat milk that isn t certified gluten free. That said almond milk is still significantly lower in calories than oat milk which is a plus if you want to limit how much of your daily intake comes from beverages.
It can be confusing because almonds are nuts that are high in fat and calories but that does not apply to their milk version.
Oat milk vs almond milk cooking. To me the oat milk is more versatile for cooking and recipes than almond milk. So is oat milk better for. Alternative dairy products are often fortified meaning they have extra nutrients added to make up for nutritional deficiencies nutrients like vitamin d b12 and calcium.
This grain based beverage is higher in carbs so for those eating low carb the carbs in almond milk may be a better fit for your diet. If i had to pick one based on my health needs and taste preference i would choose oat milk. Oat milk also has more vitamins compared to almond milk despite the increased calorie count.
I can t say this enough. Almond milk has fewer calories than cow s or oat milk.