Oat Milk Vs Almond Milk Carbs
Sugar almond milk and oat milk contain similar amounts of sugar almond milk has 0 81g of sugar per 100 grams and oat milk has 2 1g of sugar. And when buying either oat milk or almond milk it s important to keep an eye on added sugar content which usually means opting for the unsweetened or lightly sweetened version.
Oat milk has more dietary fiber than almond milk almond milk has 0 2g of dietary fiber per 100 grams and oat milk has 0 8g of dietary fiber.
Oat milk vs almond milk carbs. How their nutritionals stack up oatly original s nutrition panel for a one cup serving is 120 calories 5 grams of fat 0 5 grams saturated fat 100 milligrams of sodium 16 grams of carbs 2 grams of fiber 7 grams of sugar and 2 grams of protein. So if you re on a keto diet or otherwise aiming for low carbs oat milk may not be the best option for you. I m going to make this super simple and give you a quick snapshot comparison of the two oat milk and almond milk brands above.
How does oat milk really compare to trendy almond milk. Oat milk definitely has pros and cons because of its higher carb and calorie content oat milk provides a creamy consistency that almond milk does not provide modell says. An eight ounce glass of oat milk contains around 16g of carbs.
Almond milk may have as little as 1g carbohydrates in one serving if it s unsweetened. The most significant differences are carbohydrates and calories with almond milk being lower in each. The nutritional composition and ingredients of oat milk and almond milk are substantially different when it comes to fat and carbohydrates both macronutrients as well as calories but otherwise they may look similar depending on whether the milks have added sugar or additives.
Oatly original s nutrition panel for a 1 cup serving is 120 calories with 5 grams of fat 100 milligrams of sodium 16 grams. Oat milk has the highest carbohydrate content among plant based milk substitutes. There really are not very different from one another.