Oat Milk Soy Milk Or Almond Milk
Which milk is best for our health. It was developed in the 1990s by swedish scientist richard oste.
It s derived from whole oat grains by extracting the plant.
Oat milk soy milk or almond milk. Available in full fat and low fat. Along with soy milk oat milk provides more riboflavin or vitamin b 2 than cow s milk. A 2017 study found soy fared considerably better than other milk alternatives including almond soy.
September 28 2020 11 18pm edt leah dowling swinburne university of technology. Although the sugar is natural oat milk is very high in carbohydrates. Oat milk is made by blending oats and water and straining off the liquid.
Soy oat almond rice coconut dairy. The newest milk alternative in the spotlight oat milk is a little more promising in terms of nutrition. Unlike almond and soy milk oat milk is a relatively recent invention.
One cup of oat milk contains 133 calories 6 grams of fat and 16 grams of carbs but don. A 2017 study found soy fared considerably better than other milk alternatives including almond soy rice and coconut varieties in terms of nutritional profile. Oat milk is made by blending oats and water and straining off the liquid.
If you re using almond milk as an alternative to dairy milk and wanting similar nutritional benefits look for one that s fortified with calcium aiming for as close to 115 120mg per 100 millilitres similar to dairy milk as possible.