Oat Milk Pulp Pancakes
Simply replace 1 4 cup dry oats with 1 4 cup of pulp. 170g self raising flour 4 tablespoons caster sugar 2 tsp baking powder 240ml milk 1 2 tsp vanilla extract vegan butter for frying.
300g whole wheat flour use whole wheat pastry flour it s made from a different type of wheat and has a lower protein content than that used for bread and makes a very light and fluffy pancake 300g oat milk exact quantity will depend on your flour type.
Oat milk pulp pancakes. Oat pulp has a similar texture to hummus. So 1 cup oat pulp plus 1 2 cup hot water will make 1 1 2 cups oatmeal. Sneak leftover pulp into your overnight oats or regular oatmeal recipe.
I ve been making oat milk and looking for recipes which can utilise the pulp which is left after making the oat milk. You can eat it that way or use it in recipes. Is this because all of the starch is taken out of the oats when they re mixed with water.
Max recommends coconut yoghurt blueberries and maple syrup. Mix together the flour sugar and baking. With 160g oat pulp.
Leftover oatmeal pancakes its easy to cook your oatpulp to use it as oatmeal. Add 50 of the volume in water and microwave 5 7 minutes. Add the leftover oat pulp flour some oat milk to a mixing bowl and mix together to make a batter in small batches add the batter to a frying pan over a medium high heat cook the pancakes to your liking and serve with your preferred toppings.
Weigh your oat pulp and split the weight equally between the flour and milk. Stick to a 1 1 ratio to keep things simple. 300ml oat milk 1 2 tsp vanilla extract vegan butter for frying.
Is the leftover pulp mainly just fibre with only a little bit of starch. Ever since i buy planet oat oatmilk to have it on hand for what i d normally use milk for lattes oatmeal or baking. Since i m semi lactose intolerant only certain things disagree with me and straight milk is 100 one of those things i ve been using milk alternatives for years.
I tried cookies and pancakes but they end up wet and soft. Use the pulp to replace some eggs butter or mashed bananas in pancake batter by subbing in a few tablespoons. Combine all your dry ingredients flour white and oat baking powder baking soda sugar and salt.
Oat milk pulp from one cup of oatmeal or you can use 2 full cups of oats instead 1 cup of oat milk or any other non dairy milk 1 tbsp apple cider vinegar 1 tbsp coconut sugar can be replaced with cane sugar.