Oat Milk Or Almond Milk Healthier
Both oat milk and almond milk have pros and cons so drink whichever you like best. Harris pincus says that both oat milk and almond milk wear health halos that are more hype than they actually deserve.
The newest milk alternative in the spotlight oat milk is a little more promising in terms of nutrition.
Oat milk or almond milk healthier. How does oat milk really compare to trendy almond milk. Almond milk is richer in vitamin e protein and calcium as compared to oat milk. Both oat milk and almond milk are healthy dairy alternatives and one may be better for you based on any allergies or sensitivities.
Oddly enough oat based milk also offers calcium in a single serving then dairy milk and almond milk making it a smart nutritional choice that fits perfectly into your healthy eating habits. Oatly original s nutrition panel for a 1 cup serving is 120 calories with 5 grams of fat 100 milligrams of sodium 16 grams. But when it comes to nutrition there isn t a huge difference.
5 grams of fat in oat milk vs. One cup of oat milk contains 133 calories 6 grams of fat and 16 grams of carbs but don. Generally speaking i d put almond milk and oat milk at roughly the same level in terms of health yudys says.
Keep reading to see how they compare. For anyone following a low fat diet you can rest assured knowing that oat derived milk products are lower in fat than dairy milk and almond milk alike. It is loaded with nutrients like vitamins a b2 d and b12.
Fat the fat content in oat milk is double that of almond milk. 2 5 grams of fat in almond milk. It contains 120 calories in one serving compared to only 60 calories in a serving of almond milk so almond milk might be the better bet if you re trying to cut calories.
Almond milk is also rich in healthy fats and low in. This content is created and maintained by a third party and imported onto this page to help.