Oat Milk Nutritional Value
One cup of unsweetened oat milk from a brand such as oatly has about 120 calories. The low calorie content makes oat milk an excellent dairy milk alternative for those trying to lose weight.
As a result it s often enriched with nutrients including calcium potassium iron and vitamins a and d.
Oat milk nutritional value. Oat milk is unique in that it s. Oat milk is an excellent source of many nutrients including vitamin d calcium and vitamin b12. 1 cup of oatly.
Oat milk nutrition summary one cup of oat milk 240 grams contains 91 calories and 3 grams of protein. Naturally oat milk isn t as nutritious as whole oats. Oat milk consist of 7 carbohydrates 1 protein and less than 1 of water or fat.
One 200ml glass of minor figures oat milk contains. There are 90 calories in 1 serving 200 ml of oatly oat milk. 31 fat 60 carbs 9 prot.
It is generally more than almond milk 30 40 calories and skimmed cow milk 90 calories. Oat milk is rich in nutrients and minerals that enhance health in addition to being low calorie. How many calories are there in oat milk.
The nutritional profile of oat milk.