Oat Milk Nutrition Vs Whole Milk
A glass of original oat milk has five calcium vitamin d vitamin a riboflavin and iron. Oat milk has less calories than whole milk whole milk has 61kcal of calories per 100 grams and oat milk has 38kcal of calories.
Milk or more widely diary is a category of food that is forbidden in a vegan diet however you can see from the raw numbers above that cows milk is undeniably healthier by all objective measures than oat milk and indeed any other plant based milk.
Oat milk nutrition vs whole milk. Dietary fiber oat milk has more dietary fiber than whole milk oat milk has 0 8g of dietary fiber per 100 grams and whole milk does not contain significant amounts. Iron milk and oat milk contain similar amounts of iron milk has 0 02mg of iron per 100 grams and oat milk has 0 3mg of iron. Oat milk is an excellent source of many vitamins and minerals as well as fiber.
One cup 240 ml of unsweetened fortified oat milk by oatly contains approximately. How almond milk and oat milk nutrition stack up nutritionally oat milk and almond milk are quite different. That means they re added during manufacturing as opposed to occurring naturally.
Oat milk provides fewer nutrients than dairy milk and most of the nutrients it provides are fortified. Both milk and oat milk are high in calcium milk has 120mg of calcium per 100 grams and oat milk has 125mg of calcium. Here s what nutrition experts have to say about this whole oat milk vs.
Specifically dairy milk provides nine essential nutrients in each 8 ounce glass protein calcium vitamin d vitamin a phosphorus vitamin b 12 riboflavin pantothenic acid and niacin.