Oat Milk Nutrition Vs Soy Milk
Oats generally don t contain gluten. Compared to other types of milk oat milk generally has more calories carbs and.
Oat milk nutrient breakdown per 250ml.
Oat milk nutrition vs soy milk. Based on one of the unsweetened oat milk options on the market. Although the sugar is natural oat milk is very high in carbohydrates. Unflavored oat milk has the highest amount of calories and carbohydrates of plant based milk varieties.
Soy milk has nearly the same amount of protein as cow s milk but half the calories fat and carbohydrates. Most commercial oat milk is fortified with vitamins a d b2 and b12 as well as various minerals like calcium. 17 grams of carbs.
6 grams of fat. Dairy milk tends to come out on top for nutrient quality though soy is a good substitute from a nutrition perspective. If you are gluten intolerant check to make sure it s certified gluten free.
Soy milk unlike most plant proteins soybeans contain all essential amino acids. And it should be noted these alternatives aren t technically milks as. Along with soy milk.
Dairy milk tends to come out on top for nutrient quality though soy is a good substitute from a nutrition perspective. And it should be noted these alternatives aren t technically kinds of milk.