Oat Milk Nutrition Value
The low calorie content makes oat milk an excellent dairy milk alternative for those trying to lose weight. Oat milk contains thiamin and folate both b vitamins important for energy production.
Naturally oat milk isn t as nutritious as whole oats.
Oat milk nutrition value. How many calories are there in oat milk. The nutritional profile of oat milk. Here s how oat milk nutrition and oat milk calories measure up to other varieties of dairy and plant based milk.
It is generally more than almond milk 30 40 calories and skimmed cow milk 90 calories. Calories from fat 8 8. One cup serving of oat milk provides 130 calories 2 5g total fat 0g saturated fats 2 grams fiber 4 grams protein 35 percent of the recommended daily allowance rda for calcium and 25 percent for vitamin d says gans.
Oat milk is rich in nutrients and minerals that enhance health in addition to being low calorie. One cup of unsweetened oat milk from a brand such as oatly has about 120 calories. The product also has necessary minerals including copper zinc manganese magnesium and trace amounts of vitamins and minerals such as vitamin d vitamin a iu riboflavin and potassium.
Cup 241 g grams amount per serving. Calories 130 daily. Oat milk oatly 1 cup 140 calories 16 grams carbs 7 0 grams fat 3 grams protein 2 grams fiber 0 mg cholesterol 0 5 grams saturated fat 100 mg sodium 7 0 grams sugar 0 grams trans fat cup nutrition facts.
Calories fat protein and carbohydrate values for for oat milk and other related foods. Calories fat protein and carbohydrate values for for oat milk and other related foods. One 200ml glass of minor figures oat milk contains.
As a result it s often enriched with nutrients including calcium potassium iron and vitamins a and d. Oat milk is unique in that it s. Toggle navigation toggle search bar.
1 cup of oatly.