Oat Milk Nutrition Profile
The two kinds also contain a similar number of calories 90 150 depending on brand in a 1 cup serving but oat milk has more carbs 16g versus 12g and fiber 3g versus 0g and less protein 3g. Oat milk is rich in nutrients and minerals that enhance health in addition to being low calorie.
Here s how oat milk nutrition and oat milk calories measure up to other varieties of dairy and plant based milk.
Oat milk nutrition profile. The nutritional profile of oat milk. Oats contain high nutritional values due to the presence of high dietary fiber 2 3 8 5 content like β glucan which has nutraceutical values. The low calorie content makes oat milk an excellent dairy milk alternative for those trying to lose weight.
Material like cereal based milk includes oats rice corn and spelt. Oat milk is unique in that it s. One cup serving of oat milk provides 130 calories 2 5g total fat 0g saturated fats 2 grams fiber 4 grams protein 35 percent of the recommended daily allowance rda for calcium and 25 percent for vitamin d says gans.
One cup of oatly oat milk 6. It s fortified with calcium includes simple organic ingredients and is free of oil phosphates and natural flavors. It has health benefits such as anticancerous properties and acts as hypocholesterolaemic.
Naturally oat milk isn t as nutritious as whole oats. It is generally more than almond milk 30 40 calories and skimmed cow milk 90 calories. How many calories are there in oat milk.
One 200ml glass of minor figures oat milk contains. Oats contain functional proteins 11 15 starch 60 and phytochemicals and act as aox sethi et al 2016. Compared to other plant based milks such as almond or rice milk oat milk typically has a bit more protein and fiber edinger explains.
Some of the fiber in the oats is lost during processing but oat milk products still generally end up with around 2 or 3 grams of fiber per serving. Mooala s organic unsweetened coconut oatmilk even though this brand is light on fiber and protein magryta says the nutrition profile makes up for that. One cup of unsweetened oat milk from a brand such as oatly has about 120 calories.
As a result it s often enriched with nutrients including calcium potassium iron and vitamins a and d.