Oat Milk Nutrition Compared To Dairy
Compared to other types of milk oat milk generally has more calories carbs and fiber than almond soy or cow s milk while providing less protein than soy and dairy varieties. Oat milk has increased in popularity lately as it is hypoallergenic.
In addition oat milk benefits are the following.
Oat milk nutrition compared to dairy. A simple comparison between an 8 ounce glass of low fat dairy milk and original oat milk fortified highlights that they are not created equal. And it should be noted these alternatives aren t technically kinds of milk. Plus commercial oat milks are enriched with calcium vitamins a and d and potassium.
Great concerning weight loss improve the immune system increase bone density. Be aware that the nutrient contents can vary between brands. It is also naturally gluten free and has proven to be ideal for people with allergies not only to gluten but also to dairy soy and nuts.
The remaining liquid does retain some of the original nutrition found in oats but many manufacturers add additional ingredients. Dairy milk tends to come out on top for nutrient quality though soy is a good substitute from a nutrition perspective. A dietitian explains this trendy dairy alternative.
It is however lactose free low in saturated fat cholesterol free and it contains beta glucan a type of soluble fibre found in oats. Oat milk is vegan and can be gluten free as long as it was made with oats that were not processed on the same equipment as gluten containing grains. Oatly oat milk is over twice the price of tesco semi skimmed cows milk fine that s a bit of an unfair comparison because it s supermarket vs brand but even if you take cravendale cows milk oatly is still 75p more expensive.
Like many other plant based alternatives it acts as a great option for those who are allergic or sensitive to soy or dairy. One cup of oat milk contains 133 calories 6 grams of fat and 16 grams of carbs but don. Put simply oat milk is blended oats and water that has been strained to remove the pulp.
Oat milk is not as good for you as the healthy sounding claims on the label would have you believe especially compared to cow s milk. Oat milk is a popular alternative to cow s milk à la almond or soy milk that s made from oats water and sometimes a few additional. The newest milk alternative in the spotlight oat milk is a little more promising in terms of nutrition.