Oat Milk Keto Coffee
No oat milk is not strictly keto friendly as it contains about half of the daily net carb allowance of a strict keto dieter. Pour brewed coffee over the top of the milk and gently stir together.
But they re often processed in the same facilities as wheat and contamination is practically unavoidable.
Oat milk keto coffee. One cup 240 ml provides 17 grams of net carbs. What s the catch to oat milk nutrition. How many net carbs are in oat milk.
Oats in general do not contain gluten. This makes oat milk inappropriate for keto. Rice milk oat milk and of course regular dairy milk are high in carbs and sugar and low in fat so they re best avoided on the keto diet says minno.
Thus oat milk can be a good option for adding to smoothies coffee or any other recipe that calls for milk. Oat milk is made from oats which are naturally high in carbs. Pour milk mixture into a 16 oz mug.
If you haven t tried it yourself maybe you ve heard someone in line at starbucks order something like a matcha latte with oat milk it tastes creamier and more milk like than many other plant based milk substitutes and has grown like crazy in. Oatly oat milk is a dairy free alternative to milk. However oat milk has a neutral flavour and so doesn t interact with the aroma of different coffee blends.
Oat milk contains about 12 grams of net carbs per 240ml or 8oz. Furthermore oak milk doesn t curdle like other alternatives do in iced drinks. Thus if you re avoiding gluten for whatever reason you ll want to make sure the oat milk or the oats used are certified gluten free.
While coffee is brewing stir and heat remaining ingredients over medium high heat in a small pot until hot but not boiling. If you have a milk frother you can use it here to froth the milk. The keto diet is low carb high fat and involves removing nearly all sugars and carbohydrates from one s diet.
While one cup of milk won t immediately.