Oat Milk Fast Metabolism Diet
While research has not been able to prove the effects oats oatmeal and oat milk has on enhancing milk production there are numerous positive accounts of women and lactation consultants. Store in a sealed container in the fridge for up to 5 days.
Remember on the fast metabolism diet we want to confuse it to lose it that means keeping your body guessing by including lots of different foods.
Oat milk fast metabolism diet. Anything over that starts counting towards your grain. Containing less than half the fat but 67 more calcium than regular milk 1 oat milk is the buzzword when it comes to breakfast options for many mothers. Oatmeal is a super food on the fast metabolism diet.
Strain the oat milk using cheesecloth or strainer. In phase 1 include oatmeal three times a day in your diet for two days. It s got protein fiber iron and calcium.
Blend the oats with 3 to 4 cups of clean water. Finally in phase 3 have oatmeal at least once a day for the remaining three days to maintain your new body weight. Drain the oats and wash them discard the soaking water.
1 4 cup of rice or oat milk or any other phase 1 milk counts as a condiment. But it s not your only breakfast option if you re a cereal fan. In phase 2 include oatmeal 2 times a day for the next 2 to lose a significant amount of weight.
1 cup is a full grain serving.