Oat Milk Cholesterol
When you eat beta glucan it forms a gel which binds to cholesterol and. Yes oat milk can help lower cholesterol and ensure a healthier body and way of life oat milk contains beta glucans which can help maintain lower cholesterol levels and may lower the risk of other heart diseases.
The decrease in ldl cholesterol was more pronounced if the starting value was higher r 0 55 p 0 001.
Oat milk cholesterol. There s plenty of evidence that eating oatmeal lowers cholesterol levels. Oat milk is not only plant based containing no cholesterol but it also has a soluble fiber called beta glucans. Compared with the control drink intake of oat milk resulted in significantly lower serum total cholesterol 6 p 0 005 and ldl cholesterol 6 p 0 036 levels.
May lower blood cholesterol. Oat milk may be particularly beneficial for people with high cholesterol due to it containing a fibre called beta glucan. Another study observed that on average consuming 3 grams of oat beta glucans daily lowered bad ldl blood cholesterol by 5 7 11.
One study in men found that drinking about 3 cups 750 ml of oat milk daily over 5 weeks reduced total blood cholesterol by 3 and bad ldl by 5 1. When consumed beta glucans become a gel like substance that helps lower cholesterol in your gut. The aim of this study was to investigate whether consumption of a newly developed oat milk deprived of insoluble fiber would result in lower serum cholesterol and low density lipoprotein ldl.
Studies show that 3 cups of oat milk over 5 weeks can help reduce total blood cholesterol by 3 1. It s such a well accepted belief that the fda gave it the status of a health claim in 1997. Daily consumption of oat milk has been shown to lower cholesterol by three to five percent.
Oat milk is high in beta glucans a soluble fiber with heart health benefits.