Oat Milk Calories Vs Almond
Oatly original s nutrition panel for a one cup serving is 120 calories 5 grams of fat 0 5 grams saturated fat 100 milligrams of sodium 16 grams of carbs 2 grams of fiber 7 grams of sugar and 2 grams of protein. Nutritionally oat milk and almond milk are quite different.
Almond milk has less calories than oat milk almond milk has 15kcal of calories per 100 grams and oat milk has 38kcal of calories.
Oat milk calories vs almond. Yudys says to watch out for high amounts of added sugar as many varieties can have significant amounts. 1 5g 0 2g saturated carbohydrates. Oat milk usually has a higher calorie count and fat content than almond milk.
6 7g 4 1g natural sugar from oats protein. Dietary fiber oat milk has more dietary fiber than almond milk almond milk has 0 2g of dietary fiber per 100 grams and oat milk has 0 8g of dietary fiber. How their nutritionals stack up.
Oatly according to oatly s website their original oat drink contains the following per 100ml or about 1 2 cup. Tips for buying oat milk or almond milk. Here are how some of the most popular brands of oat milk and almond milk compare oat milk.
Here s what one cup of unsweetened oat milk looks like. For example a cup of unsweetened silk oat milk has 60 calories while a cup of unsweetened almond milk by the same brand has 30 calories.