Making Oat Milk With Oat Flour
Similarly to nut milks oat milk is made by blending oats oat flour with a few cups of water in a powerful blender until a creamy consistency and then strained. Another key is using rolled oats not the quick 1 minute or oat flour.
Oats are high in antioxidants particularly the group called.
Making oat milk with oat flour. For every cup of rolled oats add 3 5 cups water. Step 2 option 1. Transfer to a glass jar with a lid or topper.
Here s why you ll love them. Then strain through a clean t shirt or towel for best results. This flour is then soaked in hot water approx.
Put the oat groats in a bowl cover with fresh water and leave to soak for 8 hours or overnight. Considering that 65 of adults have difficulty digesting lactose which is found in cow s milk oat milk is a great dairy free alternative. Oat milk is probably one of the most popular options for using as a dairy free coffee creamer due to its creamy rich flavor.
60 c 140 f to extract all components from the oats into the milk. Any more water and the oat milk will be thinner and not as creamy. Rinse the oats and throw out the soaking water.
First the oats are milled down even further into a flour. In addition oats contain several important vitamins and minerals. Fine mesh strainers also let too much pulp through so we don t recommend using them.
To make even creamier more flavorful oat milk add the oil salt honey and vanilla and blend again until frothy and smooth. A half cup of dry oats contains 10 of your daily iron recommended intake. To make oat milk simply add 1 cup rolled oats 4 cups water to a high speed blender and blend on high for 30 45 seconds.
The texture is thick and creamy. Consistency and texture of oat milk. The quick one minute oats and the oat flour have already been pulverized and released their oils therefore not making them ideal for making oat milk.
Refrigerate for up to 3 days. How to make it creamy. The ratio is key.
This recipe for oat milk is ideal for baking and cooking. Making milk from oats can but doesn t have to start after the oats have been transformed into hulled or rolled oats. We found nut milk bags let too much pulp through.
If there is time leave the oats in the colander at cool room temperature for 12 to 24 hours to initiate the sprouting process.