Is Oat Milk Good For Nursing
While there are health benefits of eating oats it doesn t really affect the quality of breast milk. Oatmeal is a comfort food for many women.
With all that said is oat milk gluten free.
Is oat milk good for nursing. Well the answer to this is yes and no. One study suggested that anemia in a breastfeeding mother may be indicative of low milk supply. Oat milk is generally safe for babies and children but not a suitable replacement for breast or cow s milk as it lacks nutrients essential for optimal growth.
There aren t any studies that show eating oats actually helps milk production though. Oatmeal is a good source of iron. Oats are also one of the most popular foods that breastfeeding moms eat to make more breast milk and support lactation.
It is known that maternal anemia low iron levels can result in a decreased milk supply so it makes sense that eating something high in iron might increase milk supply in some women. It s vegan friendly and complementary to most dietary restrictions. Oats and oat products are a great addition to a healthy breastfeeding diet because they have many positive effects on nursing mothers.
Most brands of oat milk contain about 2 grams of fiber. Often nursing mothers wonder if eating oats is beneficial for them and their babies. Does oatmeal water help lose weight.
The answer is a complicated one. Oat milk also contains iron which is important for nursing mothers while breastfeeding. Oats themselves are free from gluten.
It s best to speak with your child s. Oat milk is especially good for those who have intolerances to almond soy and coconut milks but would still like to maintain a vegan diet. Oatmeal or oat milk the whole grain is a source of iron half a cup of dry oats has close to 2 mg of iron or around 20 percent of what breastfeeding moms need per day and low levels of the mineral are known to inhibit milk supply.
Oat milk is also typically lower in fat than other types of non dairy milk that is made from nuts or coconut.