Is Drinking Oat Milk Good For You
Since beta glucan effectively binds to cholesterol specifically ldl or bad cholesterol as it passes through the gut regular consumption could reduce your risk of heart disease. Generally oat milk is good for you.
What are the benefits of oat milk.
Is drinking oat milk good for you. High in protein and fiber oat milk is a healthy alternative to cow s and goat s milk. It contains no gluten lactose nuts eggs or other common allergens. Like cheerios oat milk may just be able to help you lower your cholesterol.
Manufacturers may also add vitamin b12 calcium and riboflavin to oat milks to provide some. For those who are vegan for instance just one cup of oat milk. But as with any food product you should check the label on whatever kind of oat milk you buy since some brands sneak in added sugar or oils to maintain.
Oats are also gluten free but they re often processed in the same facilities as other grains that do contain gluten so there s potential for cross contamination. Oat milk yields a similar calorie content to cow s milk. One of the most important benefits of drinking oat milk every day is that it may actually lower your cholesterol which is pretty impressive for a beverage.
When you break down the nutrient content of oat milk you will benefit in so many ways. This drink satisfies your appetite and therefore contributes to calmness. One cup of fortified milk either oat or cow provides about 20 of your daily value for each.
Dynan cites a study in men which found that drinking about three cups of oat milk daily over five weeks reduced total blood cholesterol by 3 and bad ldl cholesterol by 5. Supports optimal well being. It s vegan friendly and complementary to most dietary restrictions.
However it is incredibly high in fiber as well as beta glucan. Oat milk is especially good for those who have intolerances to almond soy and coconut milks but would still like to maintain a vegan diet. Drinking oat milk every day could lower your cholesterol.
Oat milk helps protect your nervous system people who struggle with stress anxiety depression or any other unbalance in the nervous system can really benefit from the benefits of drinking oat milk. Oat milk can be a nice option for someone with dietary restrictions or food sensitivities because it is naturally free of dairy lactose soy and nuts edinger says. Another study observed that on average consuming three grams of oat beta glucans daily lowered bad ldl blood cholesterol by 5 7.