How To Make Really Good Oat Milk
A half cup of dry oats contains 10 of your daily iron recommended intake. Pour the mixture over cheesecloth to separate the oat milk from the oats.
Here s why you ll love them.
How to make really good oat milk. In addition oats contain several important vitamins and minerals. All you need a. To make oat milk simply add 1 cup rolled oats 4 cups water to a high speed blender and blend on high for 30 45 seconds.
Considering that 65 of adults have difficulty digesting lactose which is found in cow s milk oat milk is a great dairy free alternative. For 4 cups oat milk combine 1 cup dry rolled oats i used bob s red mill but any rolled oats will work don t use instant or quick cooking oats 4 cups cold water and a pinch of salt and blend. Pull up the corners of the muslin and squeeze the oats well to press some of the creamy liquid through.
They are a swedish company that started making oat milk in the. Fine mesh strainers also let too much pulp through so we don t recommend using them. At this point you can also add any optional ingredients such as 1 2 pitted dates or 1 tbsp of maple syrup for sweetness a pinch of sea salt or some vanilla.
To make oat milk blend one cup 81 grams of rolled or steel cut oats with three cups 710 ml of water. 2 dump the oatmeal into a blender. Let the oatmeal sit for 30 minutes or leave it overnight.
Add the oats and water to a blender and blend on high for 20 30 seconds until smooth. Try tights teatowels fine meshed sieves or filters to see what works best for you. Place the oatmeal in a big bowl then add your water.
We found nut milk bags let too much pulp through. Oats are high in antioxidants particularly the group called. Learn how to make oat milk that s not slimy.
Your cloth may be too thick if just the water is straining through. Oat milk has made it into the main stream just recently partly due to a company called oatly. Easy steps to make it step 1.
This is what makes the oat milk creamy and thick. Then strain through a clean t shirt or towel for best results. I ll share 3 tips plus a secret trick.
Oat milk is a creamy vegan plant based dairy free milk.