Homemade Raw Oat Milk Recipe

Sunday, March 22nd 2020. | Info

You can make your own oat milk with old fashioned oats rolled oats or steel cut oats. Simply combine one part rolled oats and three to four parts water in a blender blend just until smooth then strain.

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For best results soak the oats overnight first.

Homemade raw oat milk recipe. Unlike homemade nut milk oats do not need to be soaked prior to blending. As we ve mentioned you might want to experiment with how different strainers affect your end result. Soaking rolled oats overnight like the recipe for oat water in the nourishing traditions cookbook unfortunately results in slimy oat milk.

Strain this and take the pulp back in the blender and add more water and puree again. Rinse soaked oats for about 30 seconds and add to blender with oil water salt and vanilla extract if using. Homemade oat milk could not be easier to make.

Separation in dairy free milk is natural. Take oats in a bowl add in 2 cups of water and soak them for 30 mins. Place oats water salt into a blender and puree until creamy.

To make oat milk using steel cut oats soak and strain the night before to make them easier to blend. 3 cups water will be creamy 4 cups water will be thinner. How to make oat milk.

Of course sprouted oats can t be eaten raw they need to be cooked thoroughly first. Blend the oats and water together in a personal blender and your milk is ready to go. Tip the oats into a liquidiser or food processor.

A tiny pinch of quality sea salt or himalayan salt will lift the flavour and give it a little sweetness. If you want a smoother texture strain the oat milk mixture two or three times. The finer you make the mixture the creamier the milk will be.

2 cups oats gluten free if that s your choice method. Quick oats or instant oatmeal are so fine that blending them further results in milk with a slime like consistency. Cover with 750ml cold water and tsp fine sea salt.

Pour contents into a nut milk bag or cheesecloth lined bowl. Blend for 2 4 mins until completely smooth and there are no oats visible. Now take them in a blender and puree them add more water if needed.

Since i use this oat milk in cereal and for making i add a date and sometimes a little vanilla for a sweeter milk. Simply combine the oats with water sweetener and salt then blend.

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