Butterfly Pea Flower Milk Tea
The benefits of butterfly pea tea for weight loss are still unclear. This blue butterfly pea tea is also called anchan tea color changing tea clitoria tea thai blue tea blue tea blue chai india and aparajita tea in different parts of the world.
Blue butterfly pea tea made from the flowers of clitoria ternatea is an amazing drink that has wonderful health benefits and medicinal uses.
Butterfly pea flower milk tea. Butterfly pea flower tea commonly known as blue tea is a caffeine free herbal tea or tisane beverage made from a decoction or infusion of the flower petals or even whole flower of the clitoria ternatea plant. That s why we sometimes refer to this infusion as blue tea. It s a popular beverage in malaysia thailand and vietnam.
Benefits of the butterfly pea flower tea. You can also enjoy it to boost the immune system especially during a stressful or busy time. How to make butterfly pea flower tea.
Dried butterfly pea flowers in a cup and add the boiling water. Butterfly flower tea may also reduce light internal inflammation. Derived from a plant that is common to most south east asian.
Boil 1 cups of water in a pot. Add 1 tablespoons of the dried flowers and turn off the heat. You should only steep the butterfly pea flower tea for 3 4 minutes.
Any less and you ll get some color but not much flavor and any more will leave you with an almost black tasting tea as the flowers have been cooked you can serve this tea in a dainty asian tea cup or in a regular mug. Butterfly pea flowers are rich in antioxidants and anthocyanins. Butterfly pea flower scientifically known as the clitoria ternatea plant grows primarily in southeast asia.
Make butterfly pea tea by placing a handful of fresh or. It is a great post meal drink especially after consuming high fat or spicy foods. Soak for a few minutes.
How to make butterfly pea milk. 1 it s characterized by its vibrant blue leaves and purple color in your cup. Although there are other stated benefits there have not been extensive studies done on it.
Clitoria ternatea is also known as butterfly pea blue pea aprajita cordofan pea blue tea flowers or asian pigeonwings. Use the back of a spoon to press the flowers against the bottom of the cup to extract the color. Let steep 3 4 minutes.