Banana Oat Milkshake

A protein shake with banana oats and your favorite protein powder flavor. This recipe also doubles as a quick and nutritious breakfast for those on the go.

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In a blender combine oats yogurt banana fat free milk honey and cinnamon.

Banana oat milkshake. Blend cooked oats chopped bananas milk malted milk drink mix and sugar till well blended. Peanut butter banana and oat milkshake. Banana large frozen works best as a review has suggested 1 2.

One large or two small portions. Cook the oats with one cup water till well cooked. Roughly chop the banana.

1 heaping teaspoon honey. Makes about 2 1 2 cups. Cups milk skim fat free 2 or whole milk.

2 cups cold almond milk soy or regular milk would also be delicious 1 banana cut into chunks frozen is ideal definitely peel the banana like for sure 1 4 cup peanut butter. Whatever works for you 1 2. 2 cups milk see recipe notes 2 tablespoon malted milk drink mix see recipe notes sugar honey to taste.

Cool to room temperature. Cup oats old fashioned 1 2.

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