Almond Milk Greek Yogurt Overnight Oats
Here is what you will need to make these overnight oats. It provides the dish with a degree of creaminess that makes it even tastier.
If you have a narrow jar or bowl add the milk in before the yogurt so you don t have to stir.
Almond milk greek yogurt overnight oats. Making yogurt overnight oats ahead of time. Nutrition information is calculated for 1 small serving of the classic overnight oats recipe with 2 greek yogurt unsweetened almond milk chia seeds and 1 tablespoon maple syrup. This recipe boasts so many health benefits.
Add chopped dried banana chips or drizzle with honey to add a sweet and crunchy texture to this recipe. While store bought greek yogurt works well enough in these recipes if you want to take your overnight oats to another level you can trying making your own with a greek yogurt maker and one of our recommended yogurt starter cultures with high probiotic content. If you don t fancy adding yogurt into your overnight oats you can stick to just having your overnight oats with almond milk.
The key is to refrigerate the overnight oats for at least 4 5 hours. I will discuss the ingredients and potential substitutions later in this post just above the recipe card. Finally you can use almond milk or any type of milk or even water to soak the oats overnight.
Meal prep overnight oats with greek yogurt. Substitute overnight oats with water instead of almond milk if the banana yogurt is too creamy for you. Plus you re starting your day of right.
After the overnight oats have been chilled top them with fresh fruits nuts coconut almond butter or anything your heart desires. In case you or someone in your family can t tolerate dairy swap the milk for your favorite non dairy alternative and use any of the dairy free yogurt options below. Instead of cooking oatmeal and milk it is refrigerated overnight to become soft and creamy.
Dairy free greek yogurt overnight oats. Layer 1 2 c dry oats and then 1 2 c greek yogurt into a mason jar or bowl with a sealable lid. Maybe it s just me but i m not a fan of flavored yogurt so i used plain greek yogurt for this recipe.
Old fashioned oats work best because they don t get mushy like quick cook oats and aren t too chewy like steel cut oats. Simply cut out the yogurt completely or sub it for an additional 60ml or cup almond milk. Here are a few key tips for making overnight oats.
Oats are fiber packed meaning you get that much closer to your recommended 25 30 grams a day most adults only average 15 grams also the fiber in oats is a specific type beta glucan which is attributed to lowering cholesterol. Yogurt milk oats honey vanilla cinnamon sea salt and toppings of your choice. Other overnight oats.
If you want to use a different type of yogurt adjust the flavor. Obviously the less liquid you add the thicker your oats will be. No cook oats actually taste good with water just make sure to have flavorful yogurt and toppings that will help to balance the bland taste.
Overnight oats without yogurt. At wholefully we believe that good nutrition is about much more than just the numbers on the nutrition facts panel.